Poulet, pommes et samosa
Nutritional Overview
Ce repas contient du poulet en sauce tomate, des pommes de terre rôties et un samosa frit. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet, pommes et samosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes et samosa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet, pommes et samosa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet, pommes et samosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pommes et samosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet en sauce tomate contributes 300 calories (43% of total calories).
• Protein sources: Pommes de terre rôties, Poulet en sauce tomate provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
200gr
Protein: 6g
| Carbs: 48g
| Fat: 10g
Poulet en sauce tomate
150gr
Protein: 30g
| Carbs: 2g
| Fat: 18g
Samosa frit
60gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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