Poulet, pommes de terre, œuf
Nutritional Overview
Le plat contient des pommes de terre bouillies, du blanc de poulet grillé, un œuf et quelques champignons. Les valeurs sont estimées, le sucre est principalement issu des pommes de terre. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, œuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, œuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, pommes de terre, œuf is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, œuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pommes de terre, œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 210 calories (45% of total calories).
• Protein sources: Pommes de terre, Blanc de poulet, Œuf provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Champignons
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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