Poulet, pommes de terre, tomate
Nutritional Overview
Ce plat contient du poulet cuit, des pommes de terre, du blanc d'œuf, des tranches de tomate, de l'oignon et des épices. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, tomate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, tomate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet, pommes de terre, tomate is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, tomate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, pommes de terre, tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 140 calories (40% of total calories).
• Protein sources: Poulet cuit, Pommes de terre, yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Pommes de terre
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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