Poulet, pommes de terre, sauces
Nutritional Overview
Ce plat comprend du poulet rôti, des pommes de terre rôties, de la mayonnaise et du ketchup. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet, pommes de terre, sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes de terre, sauces provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet, pommes de terre, sauces is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet, pommes de terre, sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet, pommes de terre, sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 300 calories (45% of total calories).
• Protein sources: Poulet rôti, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Pommes de terre rôties
180gr
Protein: 4g
| Carbs: 54g
| Fat: 8g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Ketchup
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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