Poulet, pommes de terre, salade verte
Nutritional Overview
Un repas équilibré composé de poulet blanc cuit, de pommes de terre cuites et d’une salade verte, riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, salade verte contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, salade verte provides 49g of protein, supporting muscle growth, repair, and satiety.
• Poulet, pommes de terre, salade verte provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Poulet, pommes de terre, salade verte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, pommes de terre, salade verte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet cuit (blanc) contributes 240 calories (70% of total calories).
• Protein sources: Poulet cuit (blanc) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet cuit (blanc)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
Pommes de terre cuites
123gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Salade verte
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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