Poulet, pommes de terre, salade
Nutritional Overview
Ce plat comprend du blanc de poulet rôti, des pommes de terre rôties, un œuf dur, des asperges blanches, une salade verte mélangée avec une vinaigrette légère et des herbes. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, pommes de terre, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes de terre, salade provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, pommes de terre, salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, pommes de terre, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, pommes de terre, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 180 calories (32% of total calories).
• Protein sources: Blanc de poulet rôti, Pommes de terre rôties, Oeuf dur provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pommes de terre rôties
120gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Oeuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Asperges blanches
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Salade verte mélangée
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!