Poulet, pommes de terre & pain
Nutritional Overview
Repas équilibré riche en protéines (poulet) avec glucides issus des pommes de terre et du pain complet; graisses modérées et sucres faibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Poulet, pommes de terre & pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes de terre & pain provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, pommes de terre & pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, pommes de terre & pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pommes de terre & pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet (250g) contributes 375 calories (65% of total calories).
• Protein sources: Poulet (250g), Pommes de terre, Pain complet (3 tranches) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Pain complet (3 tranches) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet (250g)
250gr
Protein: 70g
| Carbs: 0g
| Fat: 8g
Pommes de terre
250gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Pain complet (3 tranches)
90gr
Protein: 6g
| Carbs: 10g
| Fat: 10g
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