Poulet pommes de terre pain
Nutritional Overview
Ce repas comprend une cuisse de poulet rôtie avec pommes de terre, une tranche de pain complet aux graines, un verre de jus de citron et un peu de sauce tomate/épices. Les valeurs pour l'eau et certains détails de la sauce sont estimées ou inconnues et donc fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet pommes de terre pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet pommes de terre pain is an excellent energy source for active individuals and athletes.
• Poulet pommes de terre pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet pommes de terre pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 180 calories (33% of total calories).
• Protein sources: Cuisse de poulet, Pommes de terre, Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Pain complet aux graines
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Jus de citron
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate/épices
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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