Poulet, pommes de terre, haricots verts, fromage blanc et fruits rouges
Nutritional Overview
Repas équilibré avec blanc de poulet maigre, pommes de terre vapeur, haricots verts, fromage blanc 0% et fruits rouges, riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet, pommes de terre, haricots verts, fromage blanc et fruits rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes de terre, haricots verts, fromage blanc et fruits rouges provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet, pommes de terre, haricots verts, fromage blanc et fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet, pommes de terre, haricots verts, fromage blanc et fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, pommes de terre, haricots verts, fromage blanc et fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre cuites (sans huile) contributes 170 calories (33% of total calories).
• Protein sources: Blanc de poulet cuit, Haricots verts, Pommes de terre cuites (sans huile), Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Pommes de terre cuites (sans huile), Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet cuit
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts
200gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Pommes de terre cuites (sans huile)
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Fromage blanc 0%
200gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Fruits rouges
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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