Poulet, pommes de terre, haricots
Nutritional Overview
Ce plat contient du blanc de poulet, des pommes de terre, des haricots verts, un peu de moutarde et quelques lardons. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Poulet, pommes de terre, haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes de terre, haricots provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet, pommes de terre, haricots is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet, pommes de terre, haricots is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, pommes de terre, haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 413 calories (71% of total calories).
• Protein sources: Blanc de poulet, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
300gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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