Poulet pommes de terre et pain
Nutritional Overview
Ce plat comprend du poulet, des pommes de terre sautées, du pain complet et une sauce légère. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet pommes de terre et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poulet pommes de terre et pain is an excellent energy source for active individuals and athletes.
• Poulet pommes de terre et pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet pommes de terre et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 220 calories (39% of total calories).
• Protein sources: poulet, pommes de terre, pain complet provide essential amino acids for muscle health.
• Energy sources: pommes de terre, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
pommes de terre
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
pain complet
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
sauce (crème légère/épices)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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