Poulet, pommes de terre, couscous
Nutritional Overview
Le plat contient du blanc de poulet grillé, des pommes de terre rôties, des frites maison et du couscous nature. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et donc mis à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, pommes de terre, couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes de terre, couscous provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet, pommes de terre, couscous is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, pommes de terre, couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, pommes de terre, couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 180 calories (32% of total calories).
• Protein sources: Blanc de poulet grillé, Couscous nature provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Frites maison, Couscous nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Pommes de terre rôties
80gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Frites maison
60gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Couscous nature
80gr
Protein: 10g
| Carbs: 27g
| Fat: 4g
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