Poulet, pommes de terre, brocoli
Nutritional Overview
Ce plat contient du poulet grillé, des pommes de terre bouillies, du brocoli vapeur et un peu de crème légère. Les valeurs sont estimées, certains apports comme le sucre sont approximés ou manquants et notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, brocoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, pommes de terre, brocoli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet, pommes de terre, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pommes de terre, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (38% of total calories).
• Protein sources: Poulet grillé, Pommes de terre, Brocoli provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Pommes de terre
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Crème légère
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!