Poulet, pommes de terre, betteraves
Nutritional Overview
Assiette composée de poulet rôti, pommes de terre cuites à l'Airfryer et salade de betteraves rouges. Les valeurs sont estimées, certains apports peuvent manquer (noté 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet, pommes de terre, betteraves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes de terre, betteraves provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet, pommes de terre, betteraves is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet, pommes de terre, betteraves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pommes de terre, betteraves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 250 calories (46% of total calories).
• Protein sources: Poulet rôti, Pommes de terre (Airfryer) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre (Airfryer), Betteraves rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Pommes de terre (Airfryer)
130gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
Betteraves rouges
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Assaisonnement (huile, vinaigre, sel)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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