Poulet pommes de terre
Nutritional Overview
Assiette composée de blanc de poulet sauté, pommes de terre rôties, mayonnaise et ratatouille au fromage. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement mesurables ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Poulet pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poulet pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (43g), Poulet pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 280 calories (36% of total calories).
• Protein sources: pommes de terre rôties, blanc de poulet, ratatouille au fromage provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, ratatouille au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
180gr
Protein: 5g
| Carbs: 38g
| Fat: 8g
blanc de poulet
170gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
ratatouille au fromage
100gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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