Poulet pommes de terre
Nutritional Overview
Assiette composée de poulet mijoté avec carottes et oignons, accompagnée de pommes de terre vapeur ou sautées légèrement. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Poulet pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Poulet pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet pommes de terre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tripes contributes 360 calories (58% of total calories).
• Protein sources: pommes de terre, tripes provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
carottes
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tripes
200gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
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