Poulet pommes de terre
Nutritional Overview
Assiette en sauce avec poulet mijoté, pommes de terre écrasées et carottes. Estimation visuelle en français uniquement. Les boissons et aliments hors assiette ne sont pas inclus. Les valeurs manquantes ont été mises à 0 si non visibles ou inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1164 calories, Poulet pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Poulet pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 650 calories (56% of total calories).
• Protein sources: tripes, pommes de terre provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
tripes
200gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
pommes de terre
750gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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