Poulet pommes de terre
Nutritional Overview
Assiette de poulet sauté avec pommes de terre grenailles, morceaux de poivron rouge et pain grillé. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non visibles clairement ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 832 calories, Poulet pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poulet pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre grenailles contributes 420 calories (50% of total calories).
• Protein sources: Poulet, Pommes de terre grenailles provide essential amino acids for muscle health.
• Energy sources: Pommes de terre grenailles, Pain de mie grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
Pommes de terre grenailles
350gr
Protein: 8g
| Carbs: 77g
| Fat: 1g
Poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain de mie grillé
35gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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