Poulet pommes de terre
Nutritional Overview
Assiette composée de pommes de terre sautées, haricots verts, champignons, poulet crémeux et œufs au plat. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été estimés, avec 0 utilisé si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Poulet pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (42g), Poulet pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet crémeux contributes 278 calories (38% of total calories).
• Protein sources: pommes de terre sautées, poulet crémeux, œufs au plat provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre sautées
180gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
poulet crémeux
150gr
Protein: 29g
| Carbs: 3g
| Fat: 16g
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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