Poulet pommes de terre
Nutritional Overview
Ce repas contient du poulet, des pommes de terre, des haricots verts, du concombre, du yaourt, des mandarines, des noix et des dattes. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poulet pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (26% of total calories).
• Protein sources: poulet, pommes de terre, yaourt nature provide essential amino acids for muscle health.
• Energy sources: pommes de terre, haricots verts, mandarine, dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yaourt nature
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
mandarine
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
noix
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
dattes
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!