Poulet pommes de terre
Nutritional Overview
Le repas comprend du poulet épicé, des pommes de terre, une tranche de pain complet et des raisins rouges. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pommes de terre provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (42% of total calories).
• Protein sources: poulet, pommes de terre, pain complet provide essential amino acids for muscle health.
• Energy sources: pommes de terre, pain complet, raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
raisins rouges
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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