Poulet, pommes dauphine, sauces
Nutritional Overview
Ce plat contient 150g de blanc de poulet rôti, des pommes dauphine frites, de la mayonnaise et du ketchup. Il est riche en protéines mais contient aussi des matières grasses en raison des fritures et sauces, ce qui donne un score santé moyen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Poulet, pommes dauphine, sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes dauphine, sauces provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet, pommes dauphine, sauces is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet, pommes dauphine, sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet, pommes dauphine, sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes dauphine contributes 400 calories (53% of total calories).
• Protein sources: Pommes dauphine, Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes dauphine, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes dauphine
150gr
Protein: 6g
| Carbs: 38g
| Fat: 22g
Blanc de poulet rôti
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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