Poulet poêlé
Nutritional Overview
Blanc de poulet poêlé avec une légère panure, cuit dans l'huile avec des épices. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet poêlé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet poêlé provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poulet poêlé is suitable for low-carb and ketogenic diets.
• High in fats (20g), Poulet poêlé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet poêlé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (52% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
farine (panure légère)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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