Poulet poisson et légumes
Nutritional Overview
Assiette composée de pilon de poulet rôti, poisson cuit, haricots verts, pommes de terre rôties et sauce tomate-poivron. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poulet poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet poisson et légumes provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (54g), Poulet poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet poisson et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilon de poulet rôti contributes 324 calories (32% of total calories).
• Protein sources: pilon de poulet rôti, poisson cuit, haricots verts, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre rôties, sauce tomate et poivron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pilon de poulet rôti
180gr
Protein: 34g
| Carbs: 2g
| Fat: 20g
poisson cuit
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
haricots verts
180gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
sauce tomate et poivron
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
huile de cuisson
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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