Poulet, pois, pain
Nutritional Overview
Ce repas comprend du poulet rôti, des petits pois, des haricots verts, des tomates et oignons cuits, et du pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues fixées à 0. Le score santé est modéré en raison du pain blanc et de la présence de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, pois, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pois, pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet, pois, pain is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet, pois, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pois, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 280 calories (49% of total calories).
• Protein sources: Poulet rôti, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois, Haricots verts, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Petits pois
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Haricots verts
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomate et oignon cuits
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pain blanc
60gr
Protein: 1g
| Carbs: 31g
| Fat: 3g
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