Health Insights & Benefits
• With 520 calories, Poulet, pois chiches, quiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pois chiches, quiche provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet, pois chiches, quiche provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet, pois chiches, quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pois chiches, quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche au fromage contributes 235 calories (45% of total calories).
