Poulet épinards tomates
Nutritional Overview
Assiette composée de morceaux de poulet pané, d'épinards à la crème, de tomates assaisonnées, d'un peu d'huile d'olive et d'une portion de moutarde de Dijon. Estimations visuelles en grammes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Poulet épinards tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet épinards tomates provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Poulet épinards tomates is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet épinards tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet épinards tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 300 calories (54% of total calories).
• Protein sources: Poulet pané, Épinards à la crème provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
180gr
Protein: 22g
| Carbs: 18g
| Fat: 14g
Épinards à la crème
180gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
Tomates assaisonnées
100gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Moutarde de Dijon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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