Poulet, épinards, pommes de terre
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des épinards cuits et deux petites pommes de terre bouillies. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Aucun ingrédient n'a de valeur inconnue.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, épinards, pommes de terre contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, épinards, pommes de terre provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, épinards, pommes de terre is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet, épinards, pommes de terre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet, épinards, pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (51% of total calories).
• Protein sources: Blanc de poulet grillé, Épinards cuits provide essential amino acids for muscle health.
• Energy sources: Pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Épinards cuits
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pommes de terre bouillies
160gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
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