Poulet, épinards, pommes de terre
Nutritional Overview
Ce plat comprend du blanc de poulet rôti, des pommes de terre cuites, des épinards à la crème et un peu de crème fraîche. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, épinards, pommes de terre contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, épinards, pommes de terre provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, épinards, pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, épinards, pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, épinards, pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 210 calories (42% of total calories).
• Protein sources: Blanc de poulet rôti, Épinards à la crème provide essential amino acids for muscle health.
• Energy sources: Pommes de terre cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
120gr
Protein: 32g
| Carbs: 0g
| Fat: 7g
Pommes de terre cuites
130gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Épinards à la crème
100gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
Crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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