Poulet, épinards, pommes
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, d'épinards cuits et de pommes de terre bouillies. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les graisses modérées. Aucun ingrédient inconnu n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, épinards, pommes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, épinards, pommes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet, épinards, pommes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, épinards, pommes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, épinards, pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (45% of total calories).
• Protein sources: blanc de poulet grillé, épinards cuits, pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: épinards cuits, pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
épinards cuits
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
pommes de terre bouillies
180gr
Protein: 5g
| Carbs: 17g
| Fat: 6g
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