Poulet épinards oignon
Nutritional Overview
Assiette estimée avec blanc de poulet en sauce légère, épinards cuits et oignon rôti. Les valeurs sont approximatives d'après l'image. Les éléments non clairement quantifiables comme l'assaisonnement exact ont été mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épinards oignon contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épinards oignon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet épinards oignon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet épinards oignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet épinards oignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (47% of total calories).
• Protein sources: blanc de poulet, épinards cuits provide essential amino acids for muscle health.
• Energy sources: épinards cuits, oignon rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
140gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
épinards cuits
180gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
oignon rôti
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
crème légère
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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