Poulet épinards et yaourt
Nutritional Overview
Ce repas comprend du blanc de poulet, des épinards cuits, une tranche de pain grillé, deux prunes, et un verre de yaourt nature avec du muesli. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet épinards et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet épinards et yaourt provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poulet épinards et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet épinards et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet épinards et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (39% of total calories).
• Protein sources: Blanc de poulet, Épinards cuits, Yaourt nature avec muesli, skir avec son davoine, amande noix provide essential amino acids for muscle health.
• Energy sources: Épinards cuits, Pain grillé, Prunes, Yaourt nature avec muesli, skir avec son davoine, amande noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Épinards cuits
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Pain grillé
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Prunes
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Yaourt nature avec muesli
120gr
Protein: 12g
| Carbs: 6g
| Fat: 13g
skir avec son davoine, amande noix
50gr
Protein: 15g
| Carbs: 15g
| Fat: 7g
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