Poulet, épinards et avocat
Nutritional Overview
Ce plat contient du poulet grillé, des épinards cuits, de l'avocat et un peu de sauce vinaigre balsamique. Les valeurs sont estimées, certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, épinards et avocat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, épinards et avocat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet, épinards et avocat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Poulet, épinards et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, épinards et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (43% of total calories).
• Protein sources: Poulet grillé, Épinards cuits provide essential amino acids for muscle health.
• Energy sources: Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Épinards cuits
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 15g
Sauce (vinaigre balsamique)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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