Poulet épinard pommes vapeur
Nutritional Overview
Repas riche en protéines avec poulet maigre, légumes verts et pommes de terre pour une balance équilibrée en glucides et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épinard pommes vapeur contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épinard pommes vapeur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet épinard pommes vapeur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet épinard pommes vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet épinard pommes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (52% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: pomme de terre vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
épinard
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce soja sucrée
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomme de terre vapeur
150gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
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