Poulet épicé fromage blanc
Nutritional Overview
Repas riche en protéines avec poulet maigre, fromage blanc 0% et épices apportant peu de calories et de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé fromage blanc contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé fromage blanc provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet épicé fromage blanc is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Poulet épicé fromage blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet épicé fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 240 calories (73% of total calories).
• Protein sources: Blanc de poulet, Fromage blanc 0%, Épices (ail, sel, poivre, curcuma, paprika fumé) provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
Fromage blanc 0%
100gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, paprika fumé)
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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