Poulet épicé et sauce
Nutritional Overview
Plat composé de morceaux de blanc de poulet assaisonnés, de boeuf haché et d'une portion de sauce mayonnaise épicée. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé et sauce contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé et sauce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet épicé et sauce is suitable for low-carb and ketogenic diets.
• High in fats (28g), Poulet épicé et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet épicé et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 250 calories (54% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
boeuf haché
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce mayonnaise épicée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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