Poulet épicé et poireaux
Nutritional Overview
Plat composé de blanc de poulet épicé, poireaux sautés, un peu d'huile d'olive, herbes et épices, et morceaux de pain complet grillé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé et poireaux contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé et poireaux provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet épicé et poireaux is suitable for low-carb and ketogenic diets.
• Poulet épicé et poireaux contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet épicé et poireaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250 blanc poulet contributes 275 calories (70% of total calories).
• Protein sources: 250 blanc poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
épices et herbes
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
250 blanc poulet
250gr
Protein: 53g
| Carbs: 0g
| Fat: 3g
Poireaux 60 gr
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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