Poulet épicé et oignons
Nutritional Overview
Ce plat contient un morceau de blanc de poulet épicé avec quelques oignons et un peu d'huile/épices. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Poulet épicé et oignons provides moderate energy and can fit well into most balanced meal plans.
• Poulet épicé et oignons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Poulet épicé et oignons is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Poulet épicé et oignons is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Poulet épicé et oignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 95 calories (86% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile et épices
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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