Poulet épicé et fromage blanc
Nutritional Overview
Repas riche en protéines avec faible teneur en graisses et sucres, contenant des blancs de poulet épicés et des produits laitiers allégés en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé et fromage blanc contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé et fromage blanc provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poulet épicé et fromage blanc is suitable for low-carb and ketogenic diets.
• Poulet épicé et fromage blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (45% of total calories).
• Protein sources: Blanc de poulet, Cottage cheese, Fromage blanc 0% MG provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cottage cheese
90gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Fromage blanc 0% MG
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry piment)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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