Poulet épicé et fromage blanc
Nutritional Overview
Repas riche en protéines avec poulet épicé et deux types de fromage faible en matières grasses, faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Poulet épicé et fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet épicé et fromage blanc provides 98g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet épicé et fromage blanc is suitable for low-carb and ketogenic diets.
• Poulet épicé et fromage blanc contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 330 calories (64% of total calories).
• Protein sources: Blanc de poulet, Fromage blanc 0% MG, 100 grammes de cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Fromage blanc 0% MG
300gr
Protein: 25g
| Carbs: 5g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry, piment)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
100 grammes de cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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