Poulet épicé et cottage cheese
Nutritional Overview
Un repas riche en protéines avec un blanc de poulet épicé accompagné de cottage cheese faible en calories, apportant un bon équilibre entre protéines et faibles glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé et cottage cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé et cottage cheese provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet épicé et cottage cheese is suitable for low-carb and ketogenic diets.
• Poulet épicé et cottage cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé et cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (63% of total calories).
• Protein sources: Blanc de poulet, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
Cottage cheese
100gr
Protein: 14g
| Carbs: 5g
| Fat: 6g
Épices (ail, sel, poivre, curcuma, curry piment)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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