Poulet épicé et cottage cheese
Nutritional Overview
Repas riche en protéines avec blanc de poulet et cottage cheese, faible en glucides et modéré en lipides, agrémenté d'épices pour un apport gustatif sans calories significatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet épicé et cottage cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet épicé et cottage cheese provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet épicé et cottage cheese is suitable for low-carb and ketogenic diets.
• High in fats (22g), Poulet épicé et cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet épicé et cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 330 calories (60% of total calories).
• Protein sources: Blancs de poulet, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Cottage cheese
200gr
Protein: 28g
| Carbs: 8g
| Fat: 18g
Épices (ail, sel, poivre, curry, piment, curcuma)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!