Poulet épicé cottage
Nutritional Overview
Blancs de poulet assaisonnés et servis avec cottage cheese et fromage blanc 0%, apport riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poulet épicé cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet épicé cottage provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poulet épicé cottage is suitable for low-carb and ketogenic diets.
• Poulet épicé cottage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet épicé cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 150 calories (52% of total calories).
• Protein sources: Blancs de poulet, Cottage cheese, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
180gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Cottage cheese
90gr
Protein: 11g
| Carbs: 5g
| Fat: 5g
Fromage blanc 0%
150gr
Protein: 14g
| Carbs: 7g
| Fat: 0g
Épices (ail, sel, poivre, curry, paprika fumé)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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