Poulet épicé avec cottage
Nutritional Overview
Repas riche en protéines avec blanc de poulet et cottage cheese, apport faible en glucides et modéré en lipides, relevé d'épices pour bénéfices antioxydants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé avec cottage contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé avec cottage provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet épicé avec cottage is suitable for low-carb and ketogenic diets.
• Poulet épicé avec cottage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé avec cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (88% of total calories).
• Protein sources: blanc de poulet, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 60g
| Carbs: 0g
| Fat: 4g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
épices (ail, sel, poivre, curcuma, curry, piment)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!