Poulet épicé au yaourt grec
Nutritional Overview
Deux blancs de poulet assaisonnés avec des épices et accompagnés de yaourt grec 0% de matière grasse, riches en protéines, faibles en lipides et glucides, idéal pour un repas sain et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé au yaourt grec contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé au yaourt grec provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet épicé au yaourt grec is suitable for low-carb and ketogenic diets.
• Poulet épicé au yaourt grec contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet épicé au yaourt grec is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 330 calories (89% of total calories).
• Protein sources: Blanc de poulet, Yaourt grec 0% MG provide essential amino acids for muscle health.
• Energy sources: Yaourt grec 0% MG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 60g
| Carbs: 0g
| Fat: 4g
Yaourt grec 0% MG
100gr
Protein: 10g
| Carbs: 8g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry au piment)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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