Poulet épicé au fromage blanc
Nutritional Overview
Un plat riche en protéines avec du poulet maigre, relevé par des épices et accompagné de fromage blanc 0% apportant peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé au fromage blanc contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé au fromage blanc provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet épicé au fromage blanc is suitable for low-carb and ketogenic diets.
• Poulet épicé au fromage blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé au fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (63% of total calories).
• Protein sources: Blanc de poulet, Fromage blanc 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 3g
Fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry, piment)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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