Poulet épicé au fromage blanc
Nutritional Overview
Repas riche en protéines avec blanc de poulet et fromage blanc 0%, faible en lipides, apport modéré en glucides via épices. Idéal pour un plat sain et épicé.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé au fromage blanc contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé au fromage blanc provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet épicé au fromage blanc is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Poulet épicé au fromage blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet épicé au fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 248 calories (75% of total calories).
• Protein sources: Blanc de poulet, Fromage blanc 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Épices (sel, poivre, curcuma, piment, curry)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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