Poulet épicé au cottage cheese
Nutritional Overview
Deux blancs de poulet épicés avec ail, sel, poivre, curcuma, curry pimenté accompagnés de cottage cheese. Riche en protéines avec modéré en matières grasses et faible en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé au cottage cheese contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé au cottage cheese provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet épicé au cottage cheese is suitable for low-carb and ketogenic diets.
• High in fats (15g), Poulet épicé au cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet épicé au cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 330 calories (72% of total calories).
• Protein sources: Blancs de poulet, Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blancs de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Cottage cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
Épices (ail, sel, poivre, curcuma, curry au piment)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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