Poulet épicé au cottage
Nutritional Overview
Deux blancs de poulet assaisonnés (ail/curcuma/curry/piment/sel/poivre) avec 100 g de cottage cheese : repas riche en protéines, peu de glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Poulet épicé au cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet épicé au cottage provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet épicé au cottage is suitable for low-carb and ketogenic diets.
• High in fats (35g), Poulet épicé au cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet épicé au cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet (cuit) contributes 284 calories (47% of total calories).
• Protein sources: Blanc de poulet (cuit), Cottage cheese, Épices (ail, curcuma, curry, piment, sel, poivre) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet (cuit)
150gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
Cottage cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 8g
Épices (ail, curcuma, curry, piment, sel, poivre)
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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