Poulet épicé au cottage
Nutritional Overview
Deux blancs de poulet épicés accompagnés de cottage cheese, riches en protéines et faibles en glucides, apportant aussi des épices bénéfiques pour la santé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé au cottage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé au cottage provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet épicé au cottage is suitable for low-carb and ketogenic diets.
• Poulet épicé au cottage contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé au cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 330 calories (80% of total calories).
• Protein sources: Blancs de poulet, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Cottage cheese
90gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
Épices (ail, poivre, sel, curcuma, curry, piment)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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